SAUCES SO TASTY &  AUTHENTIC, YOU’LL THINK YOU’VE DIED & GONE TO INDIA!
Rustic Rogan Josh

PREPARATION :

Cut the meat into generous pieces.

  1. Heat 1 tsp of oil in a pan, add the spices and cook for 20 seconds.
  2. Add the meat, brown lightly for 2-3 minutes, add the base sauce and simmer for 2 minutes.
  3. Stir in the sauce and simmer for 3-5 minutes or until the meat is cooked through (1-1¼ hours for shoulder and leg and 30-35 minutes for mince).

BITS TO BUY TIPS

  1. 275g lamb rump, neck or chops or duck for a 10 min cook (beef, lamb leg, shoulder or mince will take longer).
  2. 1 tsp vegetable or olive oil.

TIPS

  • Cook vegetables along with the meat - try aubergine, spinach, peas and potatoes (some may need to go in before the lamb).
  • Fry (pierced) whole green chillies or julienned ginger in the oil before you add the base sauce for extra zing and flavour.
  • For an elegant meal cook 2 lamb shanks in the sauce and finish with a little cream.
  • Pour in extra water when slow-cooking meat.
  • Add fresh chopped coriander before serving.

If you don't like whole spices in your dish, grind them to a powder and then add them in at the end.

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