Punjabi Tomato Curry


      
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Punjabi Tomato Curry

3 Simple Steps | Ready in 10 mins
Two serve Mild
An earthy, robust and exceptionally versatile curry that forms the base of the most recognisable North Indian curries and is pure Punjabi soul food. Perfect with fish, chicken, prawns, lamb, paneer, vegetables or egg.
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Two serve Mild
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The North Indian region of Punjab is a fertile region, with a fantastic selection of seasonal vegetables, grains, river fish, lamb and chicken. The food is rustic and robust and, for most of us, perhaps the most familiar of the Indian flavour profile.

Typical of the region, this sauce is often used in creating the most popular everyday curries, from paneer curry to chicken or fish. It is a truly versatile curry and works whether you have a dish in mind that you want to recreate, or are just throwing in bits from the fridge (let’s be honest, we all do!). Great for both the experimenter and the Punjabi conformist!

Cooking Instructions

3 Simple Steps | Ready in 10 mins


Cut the meat, fish or paneer cheese into generous pieces.

If you don’t like whole spices, powder these in a pestle and mortar and add them in at the end of step 3. Alternatively if left whole remove them with a spoon before serving.

Heat 1 tsp of oil in a pan, add the spices and cook for 20 seconds.

Add the meat, vegetables or paneer and brown lightly before adding the base sauce. Simmer for 1-2 minutes.

Stir in the main sauce and fish, eggs or beans (if using) and simmer for another 3-5 minutes or until the meat or other protein is cooked through.

Our Perfect Punjabi Tomato Curry


Use these handy tips to customise your dish:

Great with lamb, pork, duck or chicken meat.

Use whole skinned chicken joints for a truly deep, authentic chicken flavour or add good chicken stock and cook for 30-35 minutes.

If you have time, marinade the meat in the base sauce for an hour to allow the flavours to permeate.

For extra richness finish with a little cream or cashew nut paste.

Finish with a handful of freshly chopped coriander.

What's Inside


Onion, Water, Tomato Paste (20%), Sunflower Oil, Garlic, Ginger, Ground and Whole Spices, Coriander Powder, Salt, Red Chillies, CASHEW NUTS, Turmeric Powder.


For all allergens see ingredients in BOLD.


MAY CONTAIN TRACES OF MILK, MUSTARD, NUTS, SESAME, PEANUTS, CELERY, SULPHITES, GLUTEN & SOYA.

TYPICAL VALUES

PER 100g
ENERGY 636kJ/133kcal
Fat 11g
of which saturates 1.2g
CARBOHYDRATES 9.2g
of which sugars 5.6g
FIBRE 2.8g
PROTEIN 2.0g
SALT 1.3g

Product Information


No artificial preservative, colouring or flavouring!

Suitable for vegetarians.

Store in a cool, dry place. Once opened refrigerate and consume within 3 days. Not suitable for microwave use.

DO NOT use if pouch is bloated or leaking.

Produced and packed in India.

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Cooking Instructions
Tailor to Taste
Ingredients
Nutritionals
Product Information

3 Simple Steps | Ready in 10 mins


Cut the meat, fish or paneer cheese into generous pieces.

If you don’t like whole spices, powder these in a pestle and mortar and add them in at the end of step 3. Alternatively if left whole remove them with a spoon before serving.

Heat 1 tsp of oil in a pan, add the spices and cook for 20 seconds.

Add the meat, vegetables or paneer and brown lightly before adding the base sauce. Simmer for 1-2 minutes.

Stir in the main sauce and fish, eggs or beans (if using) and simmer for another 3-5 minutes or until the meat or other protein is cooked through.

Our Perfect Punjabi Tomato Curry


Use these handy tips to customise your dish:

Great with lamb, pork, duck or chicken meat.

Use whole skinned chicken joints for a truly deep, authentic chicken flavour or add good chicken stock and cook for 30-35 minutes.

If you have time, marinade the meat in the base sauce for an hour to allow the flavours to permeate.

For extra richness finish with a little cream or cashew nut paste.

Finish with a handful of freshly chopped coriander.

What's Inside


Onion, Water, Tomato Paste (20%), Sunflower Oil, Garlic, Ginger, Ground and Whole Spices, Coriander Powder, Salt, Red Chillies, CASHEW NUTS, Turmeric Powder.


For all allergens see ingredients in BOLD.


MAY CONTAIN TRACES OF MILK, MUSTARD, NUTS, SESAME, PEANUTS, CELERY, SULPHITES, GLUTEN & SOYA.

TYPICAL VALUES

PER 100g
ENERGY 636kJ/133kcal
Fat 11g
of which saturates 1.2g
CARBOHYDRATES 9.2g
of which sugars 5.6g
FIBRE 2.8g
PROTEIN 2.0g
SALT 1.3g

Product Information


No artificial preservative, colouring or flavouring!

Suitable for vegetarians.

Store in a cool, dry place. Once opened refrigerate and consume within 3 days. Not suitable for microwave use.

DO NOT use if pouch is bloated or leaking.

Produced and packed in India.

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