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Bengali Coconut Lentil Daal

  • 2simple
    steps
  • 5mins
     
A deliciously light, nutty, delicate and subtly spiced daal made from a moreish combination of earthy split yellow chickpeas, coconut flakes and whole spices. It is a mild and moreish dish that is very satisfying.

Contains a whole spice pouch and cooked lentils

  • Serves 2
  • No Nasties
  • Vegetarian
  • Mild
  • Plant Powered

Recipe Inspirations

Information

Fry the whole spices in 1-2 tsp of hot oil (or ghee) untill sizzling.

Add the lentils and bring to a simmer... then serve.

OUR PERFECT Bengali Coconut Lentil Daal

A few simple ideas to tailor the Bengali Coconut Lentil Daal to suit your mood and taste:

If you are a coconut lover, stir in a spoon of coconut cream or garnish with toasted coconut flakes.

For added texture, finish with some crispy fried onions.

Throw in some leftovers, it would be great with butternut squash, cauliflower or roast chicken.

Serve with Indian fried flatbread for the real Bengali experience.

OUR PERFECT Bengali Coconut Lentil Daal

WHAT'S INSIDE

Water, Lentils (19%) (Bengal Gram), Sunflower Oil, Coconut Flakes (2%), Coconut Milk Powder (1.5%), Sugar, Salt, Spices, Red Chillies, Cumin Seeds, MUSTARD, Turmeric Powder, Cream (MILK).

FOR ALLERGENS SEE INGREDIENTS IN BOLD.

MAY CONTAIN TRACES OF NUTS, SESAME, PEANUTS, CELERY, SULPHITES, GLUTEN & SOYA.

TYPICAL VALUES

PER 100g
ENERGY 495kJ/119kcal
FAT 5.6g
of which saturates 2.3g
CARBOHYDRATES 11g
of which sugars 1.4g
FIBRE 2.7g
PROTEIN 4.9g
SALT 1.0g

No artificial preservative, colouring or flavouring!

Suitable for vegetarians.

Store in a cool, dry place. Once opened refrigerate and consume within 3 days. Not suitable for microwave use.

DO NOT use if pouch is bloated or leaking.

Produced and packed in India.

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