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Classic Lentil Tarka Daal

  • 3simple
    steps
  • 5mins
     
This is probably the most cooked dish in India as it is a healthy source of vegetarian protein and is very satisfying. These buttery lentils are lifted with warming spices, zingy ginger, savoury garlic, and tangy tomatoes.

Contains a whole spice pouch, a "tarka" spiced sauce and cooked lentils

  • Serves 2
    as main
  • No Nasties
  • Vegetarian
  • Mild
  • Plant Powered

Recipe Inspirations

Information

Fry the whole spices in 1-2 tsp of hot oil (or ghee) until sizzling.

Stir in the tarka sauce (the small pouch) and bring to a simmer.

Add the lentils and 4-5 tbsp water, bring to a simmer… then serve!

OUR PERFECT Classic Lentil Tarka Daal

A few simple ideas to tailor the Classic Lentil Daal to suit your mood and taste:

Add two pierced whole green chillies in with the spices for added flavour.

Stir in a large handful of bushy spinach.

For special occasion, add a knob of butter.

OUR PERFECT Classic Lentil Tarka Daal

WHAT'S INSIDE

Water, Lentils (22%) (Bengal Gram (13.5%) Red Lentils (8.5%)), Tomatoes, Onions, Sunflower Oil, Garlic, Salt, Spices, Ginger Paste, Cumin Seeds, Turmeric Powder, MUSTARD.

FOR ALLERGENS SEE INGREDIENTS IN BOLD.

MAY CONTAIN TRACES OF MILK, NUTS, SESAME, PEANUTS, CELERY, SULPHITES,GLUTEN & SOYA.

TYPICAL VALUES

PER 100g
ENERGY 421kJ/100kcal
FAT 3.1g
of which saturates 0.3g
CARBOHYDRATES 11g
of which sugars 1.2g
FIBRE 3.6g
PROTEIN 5.4g
SALT 0.87g

No artificial preservative, colouring or flavouring!

Suitable for vegetarians.

Store in a cool, dry place. Once opened refrigerate and consume within 3 days. Not suitable for microwave use.

DO NOT use if pouch is bloated or leaking.

Produced and packed in India.

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