Facebook Carrot, Lentil and Spinach Soup Recipe | The Spice Tailor

Carrot, Lentil and Spinach Soup

Lentils make such a great base for soup as they are full of plant-based protein and general goodness. And once you add some veg, you are making a good food decision all round, but still sitting down to a delicious soup. Whenever we test these recipes in the office, most of us end up putting aside lunch and eating this instead!
  • 3-4serves
  • 5mins prep
  • 10mins cook
Carrot, Lentil and Spinach Soup
Lentils make such a great base for soup as they are full of plant-based protein and general goodness. And once you add some veg, you are making a good food decision all round, but still sitting down to a delicious soup. Whenever we test these recipes in the office, most of us end up putting aside lunch and eating this instead!
Made with
Classic Lentil Tarka Daal

Classic Lentil Tarka Daal

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Ingredients

  • 1 pack of The Spice Tailor Classic Tarka Daal
  • 2 tsp. EVO, ghee or other oil
  • 200g grated carrot
  • 500ml vegetable stock
  • 150g baby spinach, washed
  • 2 tbsp single cream (optional) 
  • Handful of freshly chopped coriander

Method

  1. Heat the oil in a medium saucepan. Add the spices from the pack and fry until aromatic and darkening, adding the chilli for optional extra heat.
  2. Add the remaining packets, the carrot and stock and bring to a boil.
  3. Simmer for 7 minutes until the carrot is tender. Add the spinach and allow to wilt.
  4. Take off the heat, remove the dried chilli and blend until smooth.  Add more liquid if it is too thick, or cook away extra if is too thin.
  5. Stir in the cream and serve garnished with an extra swirl and chopped coriander.

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