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Mangalore Roasted Coconut

  • 3simple
    steps
  • 10mins
     
A deliciously spicy and unique coastal curry with flavours of roasted coconut, dried red chillies, tomatoes and tamarind. Perfect with seafood, chicken, beef, lamb, eggs, cauliflower, green-beans, okra or chickpeas.

Contains a whole spice pouch, a base sauce and a stir-in sauce

  • Serves 2-3
  • No Nasties
  • Vegetarian
  • Hot

Recipe Inspirations

Information

Cut the fish, meat, chicken or vegetables into equal-sized pieces.

Heat 1 tsp of oil in a pan and fry the curry leaves and chilli for 20 seconds until sizzling.

Add  the meat, chicken or vegetables, brown lightly for 2-3 minutes, add the base sauce and simmer for 2 minutes.

Stir in the main sauce and fish/seafood (if using) and simmer for 3-5 minutes or until the meat and other protein is cooked through.

OUR PERFECT Mangalore Roasted Coconut

Use these handy tips to customise your dish:

This is best made with fresh uncooked prawns or fish steaks with the bone in for that extra flavour. If you prefer boneless, add some fish stock.

Use whole skinned chicken joints and cook for 45 mins for a delicious light curry.

In Mangalore, many would fry 1/2 small chopped onion until well browned on the edges and stir into the finished curry.

For added heat, add some fresh slit green chillies to the pot.

Fpr a little added creaminess, and to temper the heat, add a little coconut cream or milk.

Try with whole okra, cauliflower, potatoes or halved boiled eggs.

OUR PERFECT Mangalore Roasted Coconut

WHAT'S INSIDE

Onion, Water, Desiccated Coconut (6.5%), Sunflower Oil, Coconut Milk Powder(5.2%), Tomato Paste, Tamarind Paste, Ginger, Salt, Garlic, Coriander Seed, Ground and Whole Spices, Red Chillies, Coriander seeds, Curry Leaf, MILK Powder

Non EU coconut milk powder.

For allergens see ingredients in BOLD.

MAY CONTAIN TRACES OF MUSTARD, NUTS, SESAME, PEANUTS, CELERY, SULPHITES, GLUTEN & SOYA

TYPICAL VALUES

PER 100g
ENERGY 783kJ/189kcal
FAT 14g
of which saturates 7.5g
CARBOHYDRATES 8.7g
of which sugars 4.7g
FIBRE 2.7g
PROTEIN 1.8g
SALT 1.4g

No artificial preservative, colouring or flavouring!

Suitable for vegetarians.

Store in a cool, dry place. Once opened refrigerate and consume within 3 days. Not suitable for microwave use.

DO NOT use if pouch is bloated or leaking.

Produced and packed in India.

SHIPPING AND RETURNS POLICY

Our standard postage cost is £3.00 per order. We offer free delivery on all orders of £25 and over.

Your order will usually arrive in 2 business days. Delivery is currently only available to the UK.

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