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Punjabi Tomato Curry

  • 3simple
    steps
  • 10mins
     
An earthy, robust and exceptionally versatile curry that forms the base of the most recognisable North Indian curries and is pure Punjabi soul food. Perfect with fish, chicken, prawns, lamb, paneer, vegetables or egg.

Contains a whole spice pouch, a base sauce and a stir-in sauce

  • Serves 2-3
  • No Nasties
  • Vegetarian
  • Mild

Recipe Inspirations

Information

Cut the meat, fish or paneer cheese into generous pieces.

If you don’t like whole spices, powder these in a pestle and mortar and add them in at the end of step 3. Alternatively if left whole remove them with a spoon before serving.

Heat 1 tsp of oil in a pan, add the spices and cook for 20 seconds.

Add the meat, vegetables or paneer and brown lightly before adding the base sauce. Simmer for 1-2 minutes.

Stir in the main sauce and fish, eggs or beans (if using) and simmer for another 3-5 minutes or until the meat or other protein is cooked through.

OUR PERFECT Punjabi Tomato Curry

Use these handy tips to customise your dish:

Great with lamb, pork, duck or chicken meat.

Use whole skinned chicken joints for a truly deep, authentic chicken flavour or add good chicken stock and cook for 30-35 minutes.

If you have time, marinade the meat in the base sauce for an hour to allow the flavours to permeate.

For extra richness finish with a little cream or cashew nut paste.

Finish with a handful of freshly chopped coriander.

WHAT'S INSIDE

Onion, Water, Tomato Paste (20%), Sunflower Oil, Garlic, Ginger, Ground and Whole Spices, Coriander Powder, Salt, Red Chillies, CASHEW NUTS, Turmeric Powder.

For allergens see ingredients in BOLD.

MAY CONTAIN TRACES OF NUTS, SESAME, PEANUTS, CELERY, SULPHITES, GLUTEN & SOYA.

TYPICAL VALUES

PER 100g
ENERGY 636kJ/133kcal
FAT 11g
of which saturates 1.2g
CARBOHYDRATES 9.2g
of which sugars 5.6g
FIBRE 2.8g
PROTEIN 2.0g
SALT 1.3g

No artificial preservative, colouring or flavouring!

Suitable for vegetarians.

Store in a cool, dry place. Once opened refrigerate and consume within 3 days. Not suitable for microwave use.

DO NOT use if pouch is bloated or leaking.

Produced and packed in India.

SHIPPING AND RETURNS POLICY

Our standard postage cost is £3.00 per order. We offer free delivery on all orders of £25 and over.

Your order will usually arrive in 2 business days. Delivery is currently only available to the UK.

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