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Spicy Tarka Lentil Daal

  • 3simple
    steps
  • 5mins
     
This is probably the most cooked dish in India as it is a healthy source of vegetarian protein and is very satisfying. These buttery lentils are lifted with warming spices, zingy ginger, savoury garlic, and tangy tomatoes.

Contains a whole spice pouch, a 'tarka' spiced sauce and cooked lentils.

  • Serves 2-3
  • No Nasties
  • Vegetarian
  • Mild
  • Plant Powered

Recipe Inspirations

Information

Fry the whole spices in 1-2 tsp of hot oil (or ghee) until sizzling.

Stir in the tarka sauce (the small pouch) and bring to a simmer.

Add the lentils and 100-150ml water, bring to a simmer… then serve!

OUR PERFECT Spicy Tarka Lentil Daal

Finish with fresh chopped coriander for added freshness.

Cook the spices in ghee for that restaurant flavour, or finish with a knob of butter.

Add in a few handfuls of baby spinach for a one-pot meal.

Add a little single cream at the end of cooking to calm the heat, or serve with yoghurt for a cool, creamy tang.

WHAT'S INSIDE

Cooked Lentil 50% [Water, Lentils (Pegion Pea, Yellow Lentil)], Water, Onions, Sunflower Oil, Tomato Paste, Garlic, Ginger, Spices, Salt, Cumin, Green chilli, MUSTARD Seeds, Turmeric

MAY CONTAIN TRACES OF MILK, NUTS, SESAME, PEANUTS, CELERY, SULPHITES, GLUTEN & SOYA.

TYPICAL VALUES

  PER 100g
ENERGY 650kJ/155kcal
FAT 6.5g
of which saturates 0.8g
CARBOHYDRATES 16.3g
of which sugars 1.9g
FIBRE 3.2g
PROTEIN 6.3g
SALT 0.55g

No artificial preservative, colouring or flavouring!

Suitable for vegetarians.

Store in a cool, dry place. Once opened refrigerate and consume within 3 days. Not suitable for microwave use.

DO NOT use if pouch is bloated or leaking.

Produced and packed in India.

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